Functional and Integrative Health and Nutrition Coaching for your Health and Wellness Needs
Your health is my priority
Welcome to drshanthanutrition.com! I'm dedicated to helping you achieve your weight loss goals and optimal metabolic health through sustainable strategies and a functional approach.
LIFESTYLE STRATEGIES COACHING USING:
Diet & Nutrition
Exercise - Strength Training and Yoga
Stress, Rest and Recovery
Sustainable Behavior Change
Your journey to optimal health begins here
Through comprehensive and metabolic lab screening and a
whole body systems approach, we help uncover root causes of dysfunctions and use modifiable lifestyle practices to create a personalized plan for your success.
SPECIALITY AREAS INCLUDE:
Weight Management
Blood Sugar and Lipid Balance
Gut Health
Inflammation and Immune Health
About Dr. Shantha Kumar
M.S. (Dietetics), PhD (Cell Biology), Integrative Health Practitioner, CFMHC, PN L1-NC, Medical Fitness Specialist
Learn more about my background, experience, and philosophy as a Functional Health and Wellness Consultant. I'm committed to providing personalized care and effective strategies for your metabolic health and wellness journey - from Alpharetta, Georgia and online communication through web-based services.
Our services include:
OUR FUNCTIONAL AND WHOLE BODY SYSTEMS APPROACH
* helps uncover the root causes of metabolic, immune and gut dysfunction symptoms
* uses lifestyle strategies of diet, exercise and natural supplements to address macronutrient and hormonal imbalance.
* ensures adequate micronutrient vitamins and minerals, as well as phytonutrients and antioxidants in your diet
* guides you to overcome plateaus and barriers to achieve sustainable weight loss and blood sugar levels.
WE PROVIDE:
Personalized nutrition plans
* Customized meal plans designed to meet your specific needs and preferences, promoting healthy and sustainable weight loss, gut health and optimal blood lipid and sugar levels for energy and healthy aging.
Exercise guidance
* Expert advice and support to help you incorporate physical activity (aerobic and strength) into your weight loss protocols and strategies to incorporate stress-reducing activities like yoga and breath exercises into your daily routine.
Stress management techniques
* Adopt effective principles to manage stress and emotional eating, supporting your holistic health goals.
Functional approach
* Uncovering the root causes of weight gain through comprehensive testing and personalized treatment plans.
* Functional metabolomics and comprehensive lab panels testing to evaluate and monitor sugar and fat metabolism, stress and gut dysfunction and use the results to individualize lifestyle strategies so you can manage them sustainably.
SUCCESS STORIES
"Dr. Shantha's personalized approach and functional methods helped me understand the root causes of my weight gain. I'm now on a path to sustainable health and wellness!"
Sarah J.
"Dr. Shantha's holistic approach to weight loss addressed not only my diet but also my stress levels and overall well-being. I highly recommend her services!"
Emily L.
BOOKS AND PRODUCTS
Beyond the ordinary
This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.
TAKE CHARGE OF YOUR HEALTH TODAY
You can schedule a complimentary 30-minute introductory virtual meeting to discuss how our program can meet your healthcare needs
CONTACT US USING THE FORM BELOW TO SCHEDULE AN APPOINTMENT
Contact us
Location
Alpharetta, Georgia, United States